Ingredients
1 teaspoon vegetable oil
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 can vegetable broth
1 teaspoon ground cumin
2-3 shakes cayenne pepper
1-2 shakes Hot Shot
1-2 shakes Mixed-Up Salt
1 can sweet corn kernels
1 can black beans, rinsed and drained
Directions
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes. { While that is simmering, send your husband to the grocery store to pick up some shredded Cheddar cheese.}
3. Stir in corn and black beans and let it simmer for 5 minutes {or until your husband returns, which ever comes first}.
10 servings.
3/4 cup uncooked quinoa
1 can vegetable broth
1 teaspoon ground cumin
2-3 shakes cayenne pepper
1-2 shakes Hot Shot
1-2 shakes Mixed-Up Salt
1 can sweet corn kernels
1 can black beans, rinsed and drained
Directions
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes. { While that is simmering, send your husband to the grocery store to pick up some shredded Cheddar cheese.}
3. Stir in corn and black beans and let it simmer for 5 minutes {or until your husband returns, which ever comes first}.
10 servings.





